Feeling Good Shouldn't Feel Complicated
As a wife, mother, daughter, and corporate executive, I know what it’s like to feel exhausted and pulled in every direction. When life is out of balance, your energy, focus, and productivity suffer—you feel anxious, overwhelmed, and disconnected from yourself.
I refuse to accept that as my reality, and you don’t have to either. I’ve done the work—learning how to eat better, sleep better, move better, and just live better. Now, I’m here to help you do the same.
Scheduling is hard with a busy life. So I am available, when you are available—nights, weekends, early mornings. Contact me to schedule your first consultation, FOR FREE!
How does a health coach help?
Unlike other one-size-fits-all solutions, health coaching provides personalized support and guidance, tailored to your unique needs. By bridging the gap between traditional medicine and daily habits, a health coach complements medical care, offering the tools, accountability, and encouragement needed to create lasting, meaningful change.
Can you relate to...
• Feeling exhausted, no matter how much sleep you get?
• Gaining weight, no matter how "good" you eat or exercise?
• Feeling out of sync with your body?
• Feeling stressed and anxious and unable to relax?
• Struggling to balance work, family, and self-care?
• Feeling like you've lost control of your well-being?
• Wanting to make changes but you don't know where to start?
You're not alone. It's time to take back control of your own life.
Schedule free consultation
Personal Program
One-on-one coaching gives you the personalized support, strategies, and accountability you need to reclaim your balance, and well-being. Together, we’ll create a plan that fits your lifestyle, helping you feel stronger, healthier, and more like you.
Coaching Circle
Don't navigate this journey alone. Join a coaching circle with like-minded women who truly understand what you need to regain balance, boost energy and live your best life yet.
Welcome!
I’m Antonia, an Integrative Health Coach dedicated to helping people live longer, better through sustainable lifestyle changes. I believe wellness is for everyone—whether you're striving for work-life balance, looking to eat and sleep better, managing hormonal shifts, or simply building a healthier, more fulfilling life. I’ve been there, I’ve figured it out, and now I’m here to help you do the same.
My own journey into health and wellness began with transforming my own life. As a longtime corporate executive, I know firsthand how challenging it can be to prioritize well-being while juggling career and personal responsibilities. That’s why I’m passionate about guiding others toward lasting, realistic changes that fit their lives—not just quick fixes.
I’m a graduate of the Institute for Integrative Nutrition, a certified 200-hour yoga teacher, and a lifelong learner with additional training in Ayurveda, Yin Yoga and Chair Yoga. With my experience and training, I’m ready to support you in creating a balanced, thriving lifestyle.
