This might surprise you, but a study from The National Bureau of Economic Research showed we get happier as we get older!
We have had a culture obsessed with youth, but lately a trend to celebrate our aging population is growing. It's a reminder that we aren't declining - we're evolving.
Age is more than a number... it's about our mindset, our lifestyle choices, and the small, consistent habits that support our well being.
As a certified health and wellness coach, I help people reconnect with their energy, purpose, and the things that make them happy and feel good —especially during those pivotal middle years when everything feels a little bit harder. We work together on the kind of lifestyle habits that stick, stress management, movement, eating better, and sleep, all designed to help you have the best second act ever!
One of my favorite real-life inspirations is Larry Pennington. If you haven’t come across his story online or followed him on Instagram Larry is a master of joyful living. He’s a thrifting enthusiast, a lover of bold fashion, and someone who redefines what aging looks like. Larry isn’t trying to be younger—he’s simply living with authenticity, which is even better. And it's just fun to watch his videos!
You’re never too old to rewrite your story. Whether you're entering a new decade, making a career change, or trying to prioritize your health after years of not putting yourself first, it’s not too late. Maybe, you're actually right on time.
So, if you’re wishing you had more energy, just remember small shifts in your lifestyle now can mean big changes in your life in the long term.
Let’s create your next chapter together. The best might truly be yet to come.
